Intermediate & Advanced Jiu Jitsu Classes
Requirements:
Blue belt and higher. Starting from 16 years old.
Class Timings:
Monday to Thursday : 7PM – 8:30PM
What will I learn in the intermediate & advanced Jiu-Jitsu classes:
- Advanced Jiu-Jitsu techniques
- Jiu-Jitsu Fundamentals
- Rolling with blue belts+
- Improvement in focus and concentration
- Discipline
What am I investing in?
- 14x world champion team
- Black Belt Jiu-Jitsu Coaches
- Chance to Compete in UAEJJF
- The Tao Jiu-Jitsu Methodology
- Your New Jiu-Jitsu Family
Beginners Brazilian Jiu Jitsu
Start your Brazilian Jiu Jitsu journey in a welcoming and supportive environment. This program is designed for complete beginners and focuses on fundamental techniques, movement, escapes.
Jiu bitsu journey in s
submissions and positional control. Students develop confidence through structured drilling, controlled positional sparring, and coach guided training before progressing to live rolling.
No previous experience or fitness level is required just a willingness to learn.
All Levels Brazilian Jiu Jitsu
Our All Levels Brazilian Jiu Jitsu program is designed for practitioners of everv experience level,
echnical game, Each class combines high quality instruction, technical drilling, positional training, and five sparring in a structured environment that encourages continuous improvement.
Train alongside teammates of varying skill levels while receiving expert coaching that supports your individual progression.
Brazilian Jiu Jitsu No-Gi
xperience the faster paced style of Brazilian Jiu Jitsu without the traditional Gi. This program focuses on wrestling based takedowns, body control, dynamic transitions, and submissio echniques while developing speed, athleticism and adaptability. Through technical instruction, situational training, and live sparring, students build the skills needed for self-defense submission grappling and MMA. Suitable for both beginners and experienced practitioners.
- All Mats
- BJJ All Levels
- Functional Fitness
- BJJ Beginners
- Mom & Babies Strength Class
- Mom & Babies Flomma Pilates
- Kids BJJ
- MMA Kids
- BJJ GI
- MMA All Levels
- Strength & Conditioning
- BJJ No Gi All Levels
- Muay Thai
- BJJ Ladies
- Kids Judo
- Kickboxing Kids
- Kickboxing Teens/Adult
- BJJ Ladies
- Kickboxing ladies
- Team Tao Sparring
- Wrestling Kids
- Flomma Pilates
- Parents & Kids Class
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |
| Functional Fitness - | |||||
| BJJ Beginners - Mom & Babies Strength Class - | BJJ Ladies - BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | Kids BJJ - Age 3-5 Flomma Pilates - |
| Mom & Babies Flomma Pilates - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | Kids BJJ - Age 6-7 Parents & Kids Class - |
| Kids BJJ - Age 8-10 Parents & Kids Class - | |||||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | Mom & Babies Flomma Pilates - | Team Tao Sparring - | Kids BJJ - Age 11-13 |
| Team Tao Sparring - | |||||
| Kids BJJ - Age 3-5 | Muay Thai - | ||||
| Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 6-7 Wrestling Kids - | Kids BJJ - Age 6-7 Wrestling Kids - |
| Kids BJJ - Age 3-7 MMA Kids - 3-7 | Kids Judo - Kids BJJ - Age 3-7 Kickboxing Kids - 3-7 | Kids BJJ - Age 3-7 MMA Kids - 3-7 | Kids Judo - Kids BJJ - Age 3-7 Kickboxing Kids - 3-7 | Kids BJJ - Age 8-12 MMA Kids - | Kids BJJ - Age 8-12 MMA Kids - |
| Kids BJJ - Age 8-12 MMA Kids - 8-12 | Kids BJJ - Age 8-12 Kickboxing Kids - 8-12 | Kids BJJ - Age 8-12 MMA Kids - 8-12 | Kids BJJ - Age 8-12 Kickboxing Kids - 8-12 | BJJ Ladies - MMA All Levels - | BJJ No Gi All Levels - MMA All Levels - |
| BJJ GI - White Belt Only MMA All Levels - | BJJ GI - White Belt Only Kickboxing Teens/Adult - | BJJ GI - White Belt Only MMA All Levels - | BJJ GI - White Belt Only Kickboxing Teens/Adult - | ||
| BJJ All Levels - Strength & Conditioning - | BJJ All Levels - BJJ Ladies - Kickboxing ladies - | BJJ All Levels - Strength & Conditioning - | BJJ All Levels - BJJ Ladies - Kickboxing ladies - | ||
| BJJ No Gi All Levels - BJJ GI - Muay Thai - | BJJ No Gi All Levels - BJJ GI - | BJJ No Gi All Levels - BJJ GI - Muay Thai - | BJJ No Gi All Levels - BJJ GI - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | ||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Functional Fitness - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Mom & Babies Strength Class - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Mom & Babies Flomma Pilates - | |||||
| Mom & Babies Flomma Pilates - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kids BJJ - Age 3-5 | |||||
| Kids BJJ - Age 6-7 | |||||
| Kids BJJ - Age 8-10 | |||||
| Kids BJJ - Age 11-13 | |||||
| Kids BJJ - Age 3-5 | |||||
| Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 6-7 | Kids BJJ - Age 6-7 |
| Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 |
| Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| MMA Kids - 3-7 | MMA Kids - 3-7 | MMA Kids - | MMA Kids - | ||
| MMA Kids - 8-12 | MMA Kids - 8-12 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ GI - White Belt Only | BJJ GI - White Belt Only | BJJ GI - White Belt Only | BJJ GI - White Belt Only | ||
| BJJ GI - | BJJ GI - | BJJ GI - | BJJ GI - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| MMA All Levels - | MMA All Levels - | ||||
| MMA All Levels - | MMA All Levels - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Strength & Conditioning - | Strength & Conditioning - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ No Gi All Levels - | |||||
| BJJ No Gi All Levels - | BJJ No Gi All Levels - | BJJ No Gi All Levels - | BJJ No Gi All Levels - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Muay Thai - | |||||
| Muay Thai - | Muay Thai - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Ladies - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kids Judo - | Kids Judo - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing Kids - 3-7 | Kickboxing Kids - 3-7 | ||||
| Kickboxing Kids - 8-12 | Kickboxing Kids - 8-12 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing Teens/Adult - | Kickboxing Teens/Adult - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Ladies - | |||||
| BJJ Ladies - | BJJ Ladies - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing ladies - | Kickboxing ladies - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Team Tao Sparring - | |||||
| Team Tao Sparring - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Wrestling Kids - | Wrestling Kids - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Flomma Pilates - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Parents & Kids Class - | |||||
| Parents & Kids Class - |