Intermediate & Advanced Jiu Jitsu Classes
Requirements:
Blue belt and higher. Starting from 16 years old.
Class Timings:
Monday to Thursday : 7PM – 8:30PM
What will I learn in the intermediate & advanced Jiu-Jitsu classes:
- Advanced Jiu-Jitsu techniques
- Jiu-Jitsu Fundamentals
- Rolling with blue belts+
- Improvement in focus and concentration
- Discipline
What am I investing in?
- 14x world champion team
- Black Belt Jiu-Jitsu Coaches
- Chance to Compete in UAEJJF
- The Tao Jiu-Jitsu Methodology
- Your New Jiu-Jitsu Family
Mixed Martial Arts (MMA) for Kids (Ages 3-7)
Our Kids MMA Foundations program introduces young children to the fundamentals of martial arts through fun, safe, and age-appropriate activities. Drawing from Brazilian Jiu Jitsu, wrestling, kickboxing, and basic MMA movements, classes focus on developing coordination, balance, body awareness, confidence and listening skills.
Through games, movement drills, basic techniques and supervised partner activities. Children begin to develop fundamental martial arts skills while learning important values such as discipline, respect, teamwork and resilience. The program provides a positive foundation for children to build physical confidence and a lifelong interest in martial arts.
Mixed Martial Arts (MMA) for Kids (Ages 8-12)
Our Kids MMA Development program introduces students to a more structured and progressive approach to Mixed Martial Arts. Combining Brazilian Jiu Jitsu, wrestling, kickboxing, and MMA fundamentals, students develop technical skills across striking, takedowns, grappling, and ground control in a safe and supervised environment.
Classes incorporate technical instruction, structured drills, movement, conditioning, and controlled partner training to improve fitness, coordination, confidence, discipline, and resilience. Students also develop valuable self-defense awareness while learning the importance of respect, teamwork, control and sportsmanship.
- All Mats
- BJJ All Levels
- Functional Fitness
- BJJ Beginners
- Mom & Babies Strength Class
- Mom & Babies Flomma Pilates
- Kids BJJ
- MMA Kids
- BJJ GI
- MMA All Levels
- Strength & Conditioning
- BJJ No Gi All Levels
- Muay Thai
- BJJ Ladies
- Kids Judo
- Kickboxing Kids
- Kickboxing Teens/Adult
- BJJ Ladies
- Kickboxing ladies
- Team Tao Sparring
- Wrestling Kids
- Flomma Pilates
- Parents & Kids Class
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |
| Functional Fitness - | |||||
| BJJ Beginners - Mom & Babies Strength Class - | BJJ Ladies - BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | Kids BJJ - Age 3-5 Flomma Pilates - |
| Mom & Babies Flomma Pilates - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | Kids BJJ - Age 6-7 Parents & Kids Class - |
| Kids BJJ - Age 8-10 Parents & Kids Class - | |||||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | Mom & Babies Flomma Pilates - | Team Tao Sparring - | Kids BJJ - Age 11-13 |
| Team Tao Sparring - | |||||
| Kids BJJ - Age 3-5 | Muay Thai - | ||||
| Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 6-7 Wrestling Kids - | Kids BJJ - Age 6-7 Wrestling Kids - |
| Kids BJJ - Age 3-7 MMA Kids - 3-7 | Kids Judo - Kids BJJ - Age 3-7 Kickboxing Kids - 3-7 | Kids BJJ - Age 3-7 MMA Kids - 3-7 | Kids Judo - Kids BJJ - Age 3-7 Kickboxing Kids - 3-7 | Kids BJJ - Age 8-12 MMA Kids - | Kids BJJ - Age 8-12 MMA Kids - |
| Kids BJJ - Age 8-12 MMA Kids - 8-12 | Kids BJJ - Age 8-12 Kickboxing Kids - 8-12 | Kids BJJ - Age 8-12 MMA Kids - 8-12 | Kids BJJ - Age 8-12 Kickboxing Kids - 8-12 | BJJ Ladies - MMA All Levels - | BJJ No Gi All Levels - MMA All Levels - |
| BJJ GI - White Belt Only MMA All Levels - | BJJ GI - White Belt Only Kickboxing Teens/Adult - | BJJ GI - White Belt Only MMA All Levels - | BJJ GI - White Belt Only Kickboxing Teens/Adult - | ||
| BJJ All Levels - Strength & Conditioning - | BJJ All Levels - BJJ Ladies - Kickboxing ladies - | BJJ All Levels - Strength & Conditioning - | BJJ All Levels - BJJ Ladies - Kickboxing ladies - | ||
| BJJ No Gi All Levels - BJJ GI - Muay Thai - | BJJ No Gi All Levels - BJJ GI - | BJJ No Gi All Levels - BJJ GI - Muay Thai - | BJJ No Gi All Levels - BJJ GI - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | ||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Functional Fitness - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Mom & Babies Strength Class - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Mom & Babies Flomma Pilates - | |||||
| Mom & Babies Flomma Pilates - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kids BJJ - Age 3-5 | |||||
| Kids BJJ - Age 6-7 | |||||
| Kids BJJ - Age 8-10 | |||||
| Kids BJJ - Age 11-13 | |||||
| Kids BJJ - Age 3-5 | |||||
| Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 6-7 | Kids BJJ - Age 6-7 |
| Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 |
| Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| MMA Kids - 3-7 | MMA Kids - 3-7 | MMA Kids - | MMA Kids - | ||
| MMA Kids - 8-12 | MMA Kids - 8-12 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ GI - White Belt Only | BJJ GI - White Belt Only | BJJ GI - White Belt Only | BJJ GI - White Belt Only | ||
| BJJ GI - | BJJ GI - | BJJ GI - | BJJ GI - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| MMA All Levels - | MMA All Levels - | ||||
| MMA All Levels - | MMA All Levels - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Strength & Conditioning - | Strength & Conditioning - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ No Gi All Levels - | |||||
| BJJ No Gi All Levels - | BJJ No Gi All Levels - | BJJ No Gi All Levels - | BJJ No Gi All Levels - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Muay Thai - | |||||
| Muay Thai - | Muay Thai - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Ladies - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kids Judo - | Kids Judo - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing Kids - 3-7 | Kickboxing Kids - 3-7 | ||||
| Kickboxing Kids - 8-12 | Kickboxing Kids - 8-12 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing Teens/Adult - | Kickboxing Teens/Adult - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Ladies - | |||||
| BJJ Ladies - | BJJ Ladies - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing ladies - | Kickboxing ladies - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Team Tao Sparring - | |||||
| Team Tao Sparring - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Wrestling Kids - | Wrestling Kids - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Flomma Pilates - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Parents & Kids Class - | |||||
| Parents & Kids Class - |