Intermediate & Advanced Jiu Jitsu Classes
Requirements:
Blue belt and higher. Starting from 16 years old.
Class Timings:
Monday to Thursday : 7PM – 8:30PM
What will I learn in the intermediate & advanced Jiu-Jitsu classes:
- Advanced Jiu-Jitsu techniques
- Jiu-Jitsu Fundamentals
- Rolling with blue belts+
- Improvement in focus and concentration
- Discipline
What am I investing in?
- 14x world champion team
- Black Belt Jiu-Jitsu Coaches
- Chance to Compete in UAEJJF
- The Tao Jiu-Jitsu Methodology
- Your New Jiu-Jitsu Family
Kickboxing for Kids (Ages 3-7)
Our Kickboxing Foundations program introduces young children to the basic movements and principles of kickboxing through fun, safe, and age-appropriate activities. Classes focus of developing coordination, balance, body awareness, confidence, and listening skills through simple striking movements, pad work, movement games, and age-appropriate conditioning.
Children are encouraged to learn at their own pace while developing positive habits such as discipline, respect, teamwork, and perseverance. The program provides a fun and supportive introduction to kickboxing while helping children build a strong foundation for future athletic development.
Kickboxing for Kids (Ages 8-12)
Our Kickboxing Development program provides students with a structured introduction to the technical and physical aspects of kickboxing. Classes develop fundamental striking skills throug pad work, partner drills, footwork, defensive movements, and age-appropriate conditioning, while maintaining a safe and supportive training environment.
Students develop coordination, balance, fitness, confidence, discipline, and overall athletic ability while learning to apply techniques with control and awareness. Whether training for fitness, self-defense, personal development, or future competitive opportunities, students are guided to progress at their own pace under the supervision of experienced coaches.
- All Mats
- BJJ All Levels
- Functional Fitness
- BJJ Beginners
- Mom & Babies Strength Class
- Mom & Babies Flomma Pilates
- Kids BJJ
- MMA Kids
- BJJ GI
- MMA All Levels
- Strength & Conditioning
- BJJ No Gi All Levels
- Muay Thai
- BJJ Ladies
- Kids Judo
- Kickboxing Kids
- Kickboxing Teens/Adult
- BJJ Ladies
- Kickboxing ladies
- Team Tao Sparring
- Wrestling Kids
- Flomma Pilates
- Parents & Kids Class
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |
| Functional Fitness - | |||||
| BJJ Beginners - Mom & Babies Strength Class - | BJJ Ladies - BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | Kids BJJ - Age 3-5 Flomma Pilates - |
| Mom & Babies Flomma Pilates - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | Kids BJJ - Age 6-7 Parents & Kids Class - |
| Kids BJJ - Age 8-10 Parents & Kids Class - | |||||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | Mom & Babies Flomma Pilates - | Team Tao Sparring - | Kids BJJ - Age 11-13 |
| Team Tao Sparring - | |||||
| Kids BJJ - Age 3-5 | Muay Thai - | ||||
| Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 6-7 Wrestling Kids - | Kids BJJ - Age 6-7 Wrestling Kids - |
| Kids BJJ - Age 3-7 MMA Kids - 3-7 | Kids Judo - Kids BJJ - Age 3-7 Kickboxing Kids - 3-7 | Kids BJJ - Age 3-7 MMA Kids - 3-7 | Kids Judo - Kids BJJ - Age 3-7 Kickboxing Kids - 3-7 | Kids BJJ - Age 8-12 MMA Kids - | Kids BJJ - Age 8-12 MMA Kids - |
| Kids BJJ - Age 8-12 MMA Kids - 8-12 | Kids BJJ - Age 8-12 Kickboxing Kids - 8-12 | Kids BJJ - Age 8-12 MMA Kids - 8-12 | Kids BJJ - Age 8-12 Kickboxing Kids - 8-12 | BJJ Ladies - MMA All Levels - | BJJ No Gi All Levels - MMA All Levels - |
| BJJ GI - White Belt Only MMA All Levels - | BJJ GI - White Belt Only Kickboxing Teens/Adult - | BJJ GI - White Belt Only MMA All Levels - | BJJ GI - White Belt Only Kickboxing Teens/Adult - | ||
| BJJ All Levels - Strength & Conditioning - | BJJ All Levels - BJJ Ladies - Kickboxing ladies - | BJJ All Levels - Strength & Conditioning - | BJJ All Levels - BJJ Ladies - Kickboxing ladies - | ||
| BJJ No Gi All Levels - BJJ GI - Muay Thai - | BJJ No Gi All Levels - BJJ GI - | BJJ No Gi All Levels - BJJ GI - Muay Thai - | BJJ No Gi All Levels - BJJ GI - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | ||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Functional Fitness - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Mom & Babies Strength Class - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Mom & Babies Flomma Pilates - | |||||
| Mom & Babies Flomma Pilates - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kids BJJ - Age 3-5 | |||||
| Kids BJJ - Age 6-7 | |||||
| Kids BJJ - Age 8-10 | |||||
| Kids BJJ - Age 11-13 | |||||
| Kids BJJ - Age 3-5 | |||||
| Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 6-7 | Kids BJJ - Age 6-7 |
| Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 |
| Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| MMA Kids - 3-7 | MMA Kids - 3-7 | MMA Kids - | MMA Kids - | ||
| MMA Kids - 8-12 | MMA Kids - 8-12 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ GI - White Belt Only | BJJ GI - White Belt Only | BJJ GI - White Belt Only | BJJ GI - White Belt Only | ||
| BJJ GI - | BJJ GI - | BJJ GI - | BJJ GI - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| MMA All Levels - | MMA All Levels - | ||||
| MMA All Levels - | MMA All Levels - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Strength & Conditioning - | Strength & Conditioning - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ No Gi All Levels - | |||||
| BJJ No Gi All Levels - | BJJ No Gi All Levels - | BJJ No Gi All Levels - | BJJ No Gi All Levels - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Muay Thai - | |||||
| Muay Thai - | Muay Thai - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Ladies - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kids Judo - | Kids Judo - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing Kids - 3-7 | Kickboxing Kids - 3-7 | ||||
| Kickboxing Kids - 8-12 | Kickboxing Kids - 8-12 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing Teens/Adult - | Kickboxing Teens/Adult - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Ladies - | |||||
| BJJ Ladies - | BJJ Ladies - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing ladies - | Kickboxing ladies - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Team Tao Sparring - | |||||
| Team Tao Sparring - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Wrestling Kids - | Wrestling Kids - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Flomma Pilates - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Parents & Kids Class - | |||||
| Parents & Kids Class - |