Adults– Yoga & Functional Fitness
Requirements:
Blue belt and higher. Starting from 20 years old.
Class Timings:
Monday to Thursday : 7PM – 8:30PM
What will I learn in the intermediate & advanced Jiu-Jitsu classes:
- Advanced Jiu-Jitsu techniques
- Jiu-Jitsu Fundamentals
- Rolling with blue belts+
- Improvement in focus and concentration
- Discipline
What am I investing in?
- 14x world champion team
- Black Belt Jiu-Jitsu Coaches
- Chance to Compete in UAEJJF
- The Tao Jiu-Jitsu Methodology
- Your New Jiu-Jitsu Family
Functional Fitness
Our Functional Fitness program is designed to improve strength, endurance, mobility, overall athletic performance through purposeful, full-body training. Each session combines functional movements, strength training, cardiovascular conditioning and mobility exercises to help members build real world fitness that translates into everyday life and sports performance. Suitable for all fitness levels, classes are scalable to individual abilities, allowing beginners and experienced athletes to train safely while working towards their personal goals.
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