Intermediate & Advanced Jiu Jitsu Classes
Requirements:
Blue belt and higher. Starting from 16 years old.
Class Timings:
Monday to Thursday : 7PM – 8:30PM
What will I learn in the intermediate & advanced Jiu-Jitsu classes:
- Advanced Jiu-Jitsu techniques
- Jiu-Jitsu Fundamentals
- Rolling with blue belts+
- Improvement in focus and concentration
- Discipline
What am I investing in?
- 14x world champion team
- Black Belt Jiu-Jitsu Coaches
- Chance to Compete in UAEJJF
- The Tao Jiu-Jitsu Methodology
- Your New Jiu-Jitsu Family
Kickboxing for Kids (Ages 3-7)
Our Kickboxing Foundations program introduces young children to the basic movements and principles of kickboxing through fun, safe, and age-appropriate activities. Classes focus of developing coordination, balance, body awareness, confidence, and listening skills through simple striking movements, pad work, movement games, and age-appropriate conditioning.
Children are encouraged to learn at their own pace while developing positive habits such as discipline, respect, teamwork, and perseverance. The program provides a fun and supportive introduction to kickboxing while helping children build a strong foundation for future athletic development.
Kickboxing for Kids (Ages 8-12)
Our Kickboxing Development program provides students with a structured introduction to the technical and physical aspects of kickboxing. Classes develop fundamental striking skills throug pad work, partner drills, footwork, defensive movements, and age-appropriate conditioning, while maintaining a safe and supportive training environment.
Students develop coordination, balance, fitness, confidence, discipline, and overall athletic ability while learning to apply techniques with control and awareness. Whether training for fitness, self-defense, personal development, or future competitive opportunities, students are guided to progress at their own pace under the supervision of experienced coaches.
- All Mats
- BJJ All Levels
- BJJ Beginners
- Mom & Babies Strength Class
- Mom & Babies Flomma Pilates
- Kids BJJ
- MMA Kids
- BJJ GI
- MMA All Levels
- Strength & Conditioning
- BJJ No Gi All Levels
- Muay Thai
- BJJ Ladies
- Mini TAO
- Martial Arts Foundations
- Kickboxing Kids
- Kickboxing Teens/Adult
- BJJ Ladies
- Kickboxing ladies
- Team Tao Sparring
- Wrestling Kids
- Wrestling Adult
- Boxercise
- Mini TAO
- Parents & Kids Class
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ Beginners
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BJJ Beginners
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BJJ Beginners
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BJJ Beginners
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BJJ Beginners
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Mom & Babies Strength Class
- |
BJJ Ladies
-
Mini TAO
- |
Kids BJJ
- Age 3-5
Boxercise
- |
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Mom & Babies Flomma Pilates
- |
BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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Kids BJJ
- Age 6-7
Mini TAO
- |
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Kids BJJ
- Age 8-10
Parents & Kids Class
- |
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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Mom & Babies Flomma Pilates
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Team Tao Sparring
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Kids BJJ
- Age 11-13 |
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Team Tao Sparring
- |
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Kids BJJ
- Age 3-5 |
Muay Thai
- |
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Kids BJJ
- Age 3-12 |
Kids BJJ
- Age 3-12
Martial Arts Foundations
- |
Kids BJJ
- Age 3-12 |
Kids BJJ
- Age 3-12
Martial Arts Foundations
- |
Kids BJJ
- Age 6-7
Wrestling Kids
- |
Kids BJJ
- Age 3-7
Wrestling Kids
- |
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Kids BJJ
- Age 3-7
MMA Kids
- 3-7 |
Kids BJJ
- Age 3-7
Kickboxing Kids
- 3-7 |
Kids BJJ
- Age 3-7
MMA Kids
- 3-7 |
Kids BJJ
- Age 3-7
Kickboxing Kids
- 3-7 |
Kids BJJ
- Age 8-12
MMA Kids
- |
Kids BJJ
- Age 8-12
MMA Kids
- |
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Kids BJJ
- Age 8-12
MMA Kids
- 8-12 |
Kids BJJ
- Age 8-12
Kickboxing Kids
- 8-12 |
Kids BJJ
- Age 8-12
MMA Kids
- 8-12 |
Kids BJJ
- Age 8-12
Kickboxing Kids
- 8-12 |
BJJ Ladies
-
MMA All Levels
- |
BJJ No Gi All Levels
-
MMA All Levels
- |
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BJJ GI
- White Belt Only
MMA All Levels
- |
BJJ GI
- White Belt Only
Kickboxing Teens/Adult
- |
BJJ GI
- White Belt Only
MMA All Levels
- |
BJJ GI
- White Belt Only
Kickboxing Teens/Adult
- |
Wrestling Adult
- |
Wrestling Adult
- |
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BJJ All Levels
-
Strength & Conditioning
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BJJ All Levels
-
BJJ Ladies
-
Kickboxing ladies
- |
BJJ All Levels
-
Strength & Conditioning
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BJJ All Levels
-
BJJ Ladies
-
Kickboxing ladies
- |
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BJJ No Gi All Levels
-
BJJ GI
-
Muay Thai
- |
BJJ No Gi All Levels
-
BJJ GI
- |
BJJ No Gi All Levels
-
BJJ GI
-
Muay Thai
- |
BJJ No Gi All Levels
-
BJJ GI
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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BJJ All Levels
- |
BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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BJJ All Levels
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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BJJ Beginners
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BJJ Beginners
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BJJ Beginners
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BJJ Beginners
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BJJ Beginners
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Mom & Babies Strength Class
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Mom & Babies Flomma Pilates
- |
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Mom & Babies Flomma Pilates
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Kids BJJ
- Age 3-5 |
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Kids BJJ
- Age 6-7 |
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Kids BJJ
- Age 8-10 |
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Kids BJJ
- Age 11-13 |
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Kids BJJ
- Age 3-5 |
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Kids BJJ
- Age 3-12 |
Kids BJJ
- Age 3-12 |
Kids BJJ
- Age 3-12 |
Kids BJJ
- Age 3-12 |
Kids BJJ
- Age 6-7 |
Kids BJJ
- Age 3-7 |
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Kids BJJ
- Age 3-7 |
Kids BJJ
- Age 3-7 |
Kids BJJ
- Age 3-7 |
Kids BJJ
- Age 3-7 |
Kids BJJ
- Age 8-12 |
Kids BJJ
- Age 8-12 |
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Kids BJJ
- Age 8-12 |
Kids BJJ
- Age 8-12 |
Kids BJJ
- Age 8-12 |
Kids BJJ
- Age 8-12 |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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MMA Kids
- 3-7 |
MMA Kids
- 3-7 |
MMA Kids
- |
MMA Kids
- |
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MMA Kids
- 8-12 |
MMA Kids
- 8-12 |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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BJJ GI
- White Belt Only |
BJJ GI
- White Belt Only |
BJJ GI
- White Belt Only |
BJJ GI
- White Belt Only |
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BJJ GI
- |
BJJ GI
- |
BJJ GI
- |
BJJ GI
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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MMA All Levels
- |
MMA All Levels
- |
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MMA All Levels
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MMA All Levels
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Strength & Conditioning
- |
Strength & Conditioning
- |
||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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BJJ No Gi All Levels
- |
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BJJ No Gi All Levels
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BJJ No Gi All Levels
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BJJ No Gi All Levels
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BJJ No Gi All Levels
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Muay Thai
- |
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Muay Thai
- |
Muay Thai
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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BJJ Ladies
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Mini TAO
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Martial Arts Foundations
- |
Martial Arts Foundations
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Kickboxing Kids
- 3-7 |
Kickboxing Kids
- 3-7 |
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Kickboxing Kids
- 8-12 |
Kickboxing Kids
- 8-12 |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Kickboxing Teens/Adult
- |
Kickboxing Teens/Adult
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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BJJ Ladies
- |
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BJJ Ladies
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BJJ Ladies
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Kickboxing ladies
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Kickboxing ladies
- |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Team Tao Sparring
- |
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Team Tao Sparring
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| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Wrestling Kids
- |
Wrestling Kids
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Wrestling Adult
- |
Wrestling Adult
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Boxercise
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Mini TAO
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
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Parents & Kids Class
- |
Tao Jiu-Jitsu Memberships
Jiu JIitsu
Jiu JIitsu
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