MMA- Teens & Adults
Requirements:
Starting from 16 years old.
Free Trial:
We Offer our beginners a free trial session. If you decide to join you will get an exclusive 2 private lessons!
Class Timings:
Monday & Wednesday: 8:30PM – 9:30PM Friday: 7:30PM – 8:30PM
What will I learn as a MMA
- Self Defense
- MMA Fundamentals
- Learn to fall without getting hurt
- Base knowledge, hip escape, leverage principles, technical standing
- Improvement in focus and concentration
- Discipline
What am I investing in?
- 14x world champion team
- Black Belt Jiu-Jitsu Coaches
- Chance to Compete in UAEJJF
- The Tao Jiu-Jitsu Methodology
Mixed martial Arts (MMA) for Adults
MMA combines striking, takedowns and ground control into one complete fighting system. Drawing from boxing, wrestling, judo and Brazilian Jiu-Jitsu. It's one of the fastest growing combat sports in the world and for good reason: it builds real self defense skills, elite level fitness and mental discipline. All in one training environment.
Our classes are structured for every level, whether you're stepping onto the mats for the first time or training to compete. Coaches adapt each session to match your age, experience, and goals. So you're always challenged and never overwhelmed.
- All Mats
- BJJ All Levels
- Functional Fitness
- BJJ Beginners
- Mom & Babies Strength Class
- Mom & Babies Flomma Pilates
- Kids BJJ
- MMA Kids
- BJJ GI
- MMA All Levels
- Strength & Conditioning
- BJJ No Gi All Levels
- Muay Thai
- BJJ Ladies
- Kids Judo
- Kickboxing Kids
- Kickboxing Teens/Adult
- BJJ Ladies
- Kickboxing ladies
- Team Tao Sparring
- Wrestling Kids
- Flomma Pilates
- Parents & Kids Class
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |
| Functional Fitness - | |||||
| BJJ Beginners - Mom & Babies Strength Class - | BJJ Ladies - BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | Kids BJJ - Age 3-5 Flomma Pilates - |
| Mom & Babies Flomma Pilates - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | Kids BJJ - Age 6-7 Parents & Kids Class - |
| Kids BJJ - Age 8-10 Parents & Kids Class - | |||||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | Mom & Babies Flomma Pilates - | Team Tao Sparring - | Kids BJJ - Age 11-13 |
| Team Tao Sparring - | |||||
| Kids BJJ - Age 3-5 | Muay Thai - | ||||
| Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 6-7 Wrestling Kids - | Kids BJJ - Age 6-7 Wrestling Kids - |
| Kids BJJ - Age 3-7 MMA Kids - 3-7 | Kids Judo - Kids BJJ - Age 3-7 Kickboxing Kids - 3-7 | Kids BJJ - Age 3-7 MMA Kids - 3-7 | Kids Judo - Kids BJJ - Age 3-7 Kickboxing Kids - 3-7 | Kids BJJ - Age 8-12 MMA Kids - | Kids BJJ - Age 8-12 MMA Kids - |
| Kids BJJ - Age 8-12 MMA Kids - 8-12 | Kids BJJ - Age 8-12 Kickboxing Kids - 8-12 | Kids BJJ - Age 8-12 MMA Kids - 8-12 | Kids BJJ - Age 8-12 Kickboxing Kids - 8-12 | BJJ Ladies - MMA All Levels - | BJJ No Gi All Levels - MMA All Levels - |
| BJJ GI - White Belt Only MMA All Levels - | BJJ GI - White Belt Only Kickboxing Teens/Adult - | BJJ GI - White Belt Only MMA All Levels - | BJJ GI - White Belt Only Kickboxing Teens/Adult - | ||
| BJJ All Levels - Strength & Conditioning - | BJJ All Levels - BJJ Ladies - Kickboxing ladies - | BJJ All Levels - Strength & Conditioning - | BJJ All Levels - BJJ Ladies - Kickboxing ladies - | ||
| BJJ No Gi All Levels - BJJ GI - Muay Thai - | BJJ No Gi All Levels - BJJ GI - | BJJ No Gi All Levels - BJJ GI - Muay Thai - | BJJ No Gi All Levels - BJJ GI - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | ||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | |||
| BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | BJJ All Levels - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Functional Fitness - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - | BJJ Beginners - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Mom & Babies Strength Class - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Mom & Babies Flomma Pilates - | |||||
| Mom & Babies Flomma Pilates - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kids BJJ - Age 3-5 | |||||
| Kids BJJ - Age 6-7 | |||||
| Kids BJJ - Age 8-10 | |||||
| Kids BJJ - Age 11-13 | |||||
| Kids BJJ - Age 3-5 | |||||
| Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 3-12 | Kids BJJ - Age 6-7 | Kids BJJ - Age 6-7 |
| Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 3-7 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 |
| Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | Kids BJJ - Age 8-12 | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| MMA Kids - 3-7 | MMA Kids - 3-7 | MMA Kids - | MMA Kids - | ||
| MMA Kids - 8-12 | MMA Kids - 8-12 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ GI - White Belt Only | BJJ GI - White Belt Only | BJJ GI - White Belt Only | BJJ GI - White Belt Only | ||
| BJJ GI - | BJJ GI - | BJJ GI - | BJJ GI - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| MMA All Levels - | MMA All Levels - | ||||
| MMA All Levels - | MMA All Levels - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Strength & Conditioning - | Strength & Conditioning - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ No Gi All Levels - | |||||
| BJJ No Gi All Levels - | BJJ No Gi All Levels - | BJJ No Gi All Levels - | BJJ No Gi All Levels - | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Muay Thai - | |||||
| Muay Thai - | Muay Thai - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Ladies - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kids Judo - | Kids Judo - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing Kids - 3-7 | Kickboxing Kids - 3-7 | ||||
| Kickboxing Kids - 8-12 | Kickboxing Kids - 8-12 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing Teens/Adult - | Kickboxing Teens/Adult - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| BJJ Ladies - | |||||
| BJJ Ladies - | BJJ Ladies - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Kickboxing ladies - | Kickboxing ladies - | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Team Tao Sparring - | |||||
| Team Tao Sparring - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Wrestling Kids - | Wrestling Kids - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Flomma Pilates - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Parents & Kids Class - | |||||
| Parents & Kids Class - |